Empowerment. Strength.
Action.
Treating Anxiety & Obsessive-Compulsive Disorders using Exposure & Response Prevention and Cognitive-Behavioral Therapy.
Our approach
Hi! I’m Carrie, MS, LPC-IT, owner of Inside Out Counseling LLC and a mental health therapist. I work one-on-one with pregnant and postpartum women, college students, adolescents 10+, and adults whose lives are negatively, often severely, impacted by anxiety and obsessive-compulsive disorders (OCD). The work we do together is both collaborative and hands-on. Working with me you can expect to learn about your mental health, gain tools to reduce your daily distress, and practice life coping skills.
Neurodiversity and LGBTQ+ affirming.
If you’re ready to get to work, let’s get started.
Providing you with a safe space to work on you.
Your appointments can take place in the comfort of your home or in the community for exposure work. I promise to provide you with the attention you deserve, which is why I intentionally limit my caseload. Although many of my clients have commonalities they are all treated individually.
Virtual and hybrid
options
Easy and confidential virtual sessions from your phone or computer. In-person sessions take place in a natural setting in Milwaukee, for exposure work.
Our services
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Virtual Therapy
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In-Person Therapy
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Group Therapy
Meet Carrie
Hi there! If you are looking to improve your quality of life and reduce distress from obsessive-compulsive disorder (OCD) or an anxiety disorder, you are in the right place. I specialize in both and work with therapies that are results driven.
Trained in Cognitive Behavioral Therapy (CBT) and Exposure and Response (Ritual) Prevention (ERP) for OCD and anxiety disorders. Trauma-informed certified. Trained in perinatal (pregnancy and postpartum) mood and anxiety disorders by Postpartum Support International (PSI).
“I believe people are capable of incredible things. I stand for those in need and together we can build a stronger self.”
— Carrie Torres